• broken image

    DE PIJP | WEST

  • Want to pay with iDeal?

    We're currently upgrading our system + some students are struggling to pay with iDeal.

    If this is happening to you, please shoot us an email + we will help you out pronto!

     

     

  • broken image

    C L A S S

    S I G N U P

    broken image

    C L A S S

    S C H E D U L E

    broken image

    M E M B E R S H I P

    S I G N U P

    broken image

    P R E N A T A L

    + P O S T N A T A L

    broken image

    P O P - U P

    E V E N T S + W O R K S H O P S

    broken image

    ​W A I T L I S T

    + W A L K I N

  • broken image

    B A R R E

    broken image

    C O R E

    C O N C E P T S

    broken image

    Y O G A

    broken image

    H O T

    Y O G A

    broken image

    H I I T

    broken image

    P O W E R

    P I L A T E S

    broken image

    P R E N A T A L +

    P O S T N A T A L

    broken image

    S U R F

    broken image

    P O P - U P S +

    R E T R E A T S

     

    broken image

    T E A C H E R

    T R A I N I N G

  • Studio_191
    Studio 191 Amsterdam
    Contact
    Studio 191 Location
  • Studio_191
    Studio 191 Amsterdam
    Contact
    Studio 191 Location
  • WHAT WE DO

    broken image

    B A R R E

    broken image

    C O R E

    C O N C E P T S

    broken image

    Y O G A

    broken image

    H O T

    Y O G A

    broken image

    H I I T

    broken image

    P O W E R

    P I L A T E S

    broken image

    P R E N A T A L +

    P O S T N A T A L

    broken image

    S U R F

    broken image

    P O P - U P S. +

    R E T R E A T S

    broken image

    T E A C H E R

    T R A I N I N G

  • Studio_191
    Studio 191 Amsterdam
    Contact
    Studio 191 Location
  • P R I C E S

    Our pricing system is varied, leaving you with several options to suit your lifestyle.

     

    Our payment system is safe + uncomplicated - you can simply pay online while you register for class. Memberships + Class Cards make it even simpler for you to reserve your mat quickly + easily.

     

    Studio 191 wishes to create a community that makes more time + space for meaningful conversation + connection. By registering + paying for class in advance online, we create a place that is relaxed + personal.

     

    Curious about our prices + packages? Ta-da...

    INTRO5 CARD | €30​

    5 classes | 14 days to enjoy | 1st time students only | 1 card per student

    An opportunity for 1st timers in the studio to experience 5 of our classes, teachers + community within 14 days (from the date of purchase). Explore what's happening at Studio 191, meet our team and socialise with fellow yogis + movers. We have a diverse, fun and specialised selection of Yoga + Movement classes, such as: Barre Workout, Surf, Yang Yin Yoga, Barre + Beats, Yin Yoga, Strength + Surrender Yoga, Power Vinyasa, Power Pilates, Core Concepts + more.

    • Activates on the date of purchase.

    • Late Cancellations + No Shows will be deducted.

    • Does not include workshops, courses + events.

    • Valid for all classes excluding: Prenatal, Postnatal and Baby + Me classes.

    • May be purchased only once upon your first visit only.

    • Available for purchase online only.

    191 SHOP

    191 MONTHLY MEMBERSHIP​ | €69

    Unlimited Yoga + Movement | Monthly, Rolling Membership

    Looking for a membership that allows you to book classes way in advance?

    Love specific classes + want to ensure that your workout routine + yoga practice remains consistent? On a mission to achieve your goals + know that you'll still be with us in months to come? Our unlimited 191 Monthly Membership might be the one for you.With this rolling membership, you can join as many of our Yoga and Movement classes as you like - even booking months in advance!

     

    Make the most of over 45 classes per week in a diverse range of Yoga + Movement styles, such as: Barre 191, Surf Yoga, Aroma Flow Yoga, Barre + Beats, Candlelight Yin Yoga, Barre Burn, Power Pilates, Strength + Surrender Yoga, Power Vinyasa, Barre Fit and various other Dance + Fitness classes.

    • Classes can be booked beyond the current month

    • Unlimited classes

    • All classes included

    • Does not include workshops, courses + events

    • This membership can be stopped after the initial 3 months by giving 10 days’ notice before the end of the current payment period. For cancellations, please email: Bunty@studio191.nl 

    • Membership begins on the date of purchase

    • Rolling membership with a minimum of 3 months’ commitment

    • Suitable for students who plan to practice for a longer period of time

    • Can be purchased online only

    191 SHOP

    {Once on MindBody, click on "Contracts"}

    30 DAY MEMBERSHIP | €69

    Unlimited Yoga + Movement | 30 Days

    Love the idea of an unlimited membership without the long-term commitment? With our 30 Day membership, you can join as many of our classes as you like within your 30 days.

     

    This super flexible membership begins on the date of purchase + runs out 30 days later. This is a low commitment option that allows you to remain flexible for your diverse + busy life (a great option if you're travelling or have busy periods at work, for example).

     

    Make the most of over 45 classes per week in a diverse range of Yoga + Movement styles, such as: Barre Workout, Surf Yoga, Aroma Flow Yoga, Barre + Beats, Candlelight Yin Yoga, Barre Burn, Power Pilates, Strength + Surrender Yoga, Power Vinyasa, Barre Fit and various other Dance + Fitness classes.

    • Reserve classes that occur within these 30 days only
    • Unlimited classes within these 30 days

    • For maximum flexibility, the 30 Day Membership can be re-activated any time after the end of the 30 days

    • Does not include workshops, courses + events

    • All classes included

    • Membership begins on the date of purchase

    • Can be purchased online only

    • Suitable for students who require a low time commitment

    10 CLASSES | €110

    10 Classes | 3 months

    Attend any of our classes, 10 times. Experiment with your practice, experiencing different styles + teachers.

    • To be used within 3 months from the purchase date
    • Does not include workshops, courses + events 

    191 SHOP

    5 CLASS CARD | €60

    5 Classes | 2 months

    Attend any 5 classes over the space of 2 months.

    • To be used within 2 months from the purchase date
    • Valid for all classes, including Prenatal, Postnatal + Baby classes
    • May be purchased multiple times 
    • Does not include workshops, courses + events 

    191 SHOP

    SINGLE CLASS | €15

    1 class

    Keep it flexible - pay every time you practice

     

    191 SHOP

    PRIVATE CLASSES

    Tailor-made Classes + Programs

    Take a class that is tailor-made to your needs with the trainer or teacher that you enjoy the most.

    Contact us at: natasha@studio191.nl to organise your program.

    60 minutes | €60

    90 minutes | €90

    x5 classes of 60 minutes | €295

    x5 classes of 90 minutes | €440

    GIFT CARDS

    Tailor-made Gifts

    Give the gift of yoga & movement in a tailor-made package, designed with the recipient in mind. Gift Cards value start at €50 and can include a wide range of classes, workshops + extras. Shoot us an email telling us more about the gift you have in mind + the lucky person who will receive it.

    Contact Natasha at: natasha@studio191.nl

  • Studio_191
    Studio 191 Amsterdam
    Contact
    Studio 191 Location
  • F A Q

  • VISITING US FOR THE FIRST TIME

    • Please arrive between 5 - 15 minutes before the class start-time to ensure your spot in class. We're also big fans of a chilled ambiance + love to see you enjoy a tea before getting on the mat. 
    • Did you reserve your spot online prior to class? If not, please do so to guarantee your spot. 
    • Wanna Walk-in? If you have existing class credits or a studio membership, you can also try to grab one of our Walk-In spots we reserve in each class {with the exception of our Baby + Me classes}. We can't guarantee a spot but we'll always do our best. More info on Walkin' in here {Please note: Walk-in spaces do not apply to OneFit students who still need to sign up online 15 minute before the start of each class}
    • Mats & Props are all provided, however, bringing your own mat + towel to place on top is a great initiative for sweaty pursuits. 
    • Wanting to take your water into class? Please bring a water bottle so that we don't have glasses flying around. Spill something? Please clean it up for your 191 mates, who plan to stay on their feet. 
    • We recommend wearing comfortable clothing that does not restrict your movement. Whether it's an old pair of PJs or lululemon's latest pants, we're happy if you are. Show up in something you can enjoy your practice in. 
    • If you're attending a Meditation class, Yin Yoga or any other relaxation practice, we advise you to bring some cosy socks + a jumper into class. 
    • Please leave valuable + sentimental items at home if you're worried about their safety. Need to bring something to class? We provide a few lockers for your keys, crown jewels, etc. Technological items (or anything that beeps + pings) cannot enter the practice room. 
    • We're a modern bunch - even our yoga teachers won't throw dirty looks at your iPhones. In fact, we encourage you to take pics of the updates + info that you'll see on our walls as we're big fans of preserving trees, one flyer at a time. What we ask is that phones are on silent when you enter the studio + not brought into the practice room.

    ARRIVING AT THE STUDIO

    • To maintain the peace, we silence the doorbell during class times.
    • Please remove high-heeled shoes before entering the lounge. 
    • We have a communal changing room + within it you will find 2 private changing spaces. Our main doors will be locked during class to keep the space safe. 
    • Please leave phones in the changing room + on silent. 
    • Help yourself to teas + infused waters but please don't take the glasses into the practice room. 
    • We're into saving paper here - so you won't find a ton of brochures + flyers to take away. Instead, whip out that phone (on silence, of course) and take pics of our walls. 
    • Talking about saving paper, we're also into recycling plastic, paper & glass  - you'll see different recycling bins in the studio for that. 
    • Please make yourself at home + feel comfortable to explore our green kitchen + book collection. Take some mint from one of the nearby plants + try a tea using the local honey. 

    IN THE PRACTICE ROOM

    • Grab yourself a mat + some props (spot the board on your way into the studio? This tells you everything you'll need.)  
    • As teachers, we came together based on our passion for people. The chances are that we have already met, laughed + chatted together. However, if you managed to sneak into the practice room, please do say hi before the class begins. We're all about you & it's handy to know your motivations and any history of illness or injury. Speak up, peeps. 
    • Be yourself + acknowledge others. Do you need time to sit, lay, stretch, close your eyes, be upside down? Go for it. Or perhaps you spotted a friend on another mat who looks keen for a cuddle? We share our space with each other and as long as we are respectful and aware of those around us, we can wash away the rules within the practice room and be ourselves - with one another. Even if you're class isn't yoga, the yogic perspective of internal and external compassion and awareness can be applied in all aspects of our lives. Come to practice as yourself, with yourself + extend your good vibes to others. 
    • At the end of class, you will find our lavender + tea tree mat spray alongside some cotton hand towels. Please clean your mat well + fold the hand towel, placing it back in the basket for the next class. We re-use these towels throughout the day to reduce the use of paper + washing. 
    • Please place all props and blankets away with care for the next bunch of students. 

    YOUR HEALTH + WELLBEING

    • If you are pregnant, have a severe and/or recent injury health concern, please consult your doctor before practicing. 
    • If you are pregnant, have an injury or health concern and yoga or other movement-based activities have been recommended by your doctor, please do let your teacher know before the start of our practice. We will do our best to recommend alternative exercises when relevant, or ask you to skip certain exercises. 
    • Listen to your body before class. If you are feeling stressed, your practice may help you. However, if you are feeling seriously unwell please choose to rest. 
    • Listen to your body during class. We are often working with our comfort zones in yoga + movement - trying to go a little bit deeper, a little bit further. However, if you feel any pain in the exercises, please return to a comfortable position. 
    • We are not doctors. Our advice is given with good intention, yet without medical expertise. If you ask us for advise regarding your health, we might have some awesome suggestions; however, please always see your doctor for anything concerning your medical, emotional or psychological wellbeing. 

    LOST PROPERTY + LEFTOVER ITEMS

    Lose Something? Leave It Behind? Studio 191 has a Lost Property Box where we safely place all items. To reclaim your treasure, please visit us during class {opening} hours.

    JOIN OUR TEAM

    We are always open to new team members. Tell us about yourself, your goals and your practice + we'll be in touch with you right away. Please note that all our classes are taught in English + therefore we ask for your application in English too. Shoot an email to Natasha at: natasha@studio191.nl

    SPACE RENTAL

    Are you interested in holding your workshop, event, launch, meeting, lecture, presentation, dance practice, etc. at Studio 191? We have everything in place to assist you. Shoot your email to Natasha at: natasha@studio191.nl

  • Studio_191
    Studio 191 Amsterdam
    Contact
    Studio 191 Location
  • A B O U T

  • T E A M

    Click on the following images to meet the Studio 191 Team

    broken image

    T E A C H E R S

    broken image

    H O S T S

    broken image

    C R E A T I V E S

  • C O N T A C T

    Studio 191 is located at Lutmastraat 191-B, 1074 TV Amsterdam.

     

    For enquiries, please email: support@studio191.nl

     

    Make life easier + simply shoot us a message below.

    We're going to get back to you ASAP

  • Studio_191
    Studio 191 Amsterdam
    Contact
    Studio 191 Location
  •  

     

     

     

    B L O G

    There is reason why Savasana is considered both the easiest yoga pose to perform, yet the most challenging to master. Savasana requires little to no physical effort - the intention is, after all, to reach a state of total relaxation. However it’s this very act of surrendering to total relaxation...
    May 23, 2017
    We hear you. You don't want to miss your favourite classes + sometimes signing up way in advance is just not realistic. For those of you who want the flexibility of signing up last minute, why not walk-in? We've opened up 4 spaces per class {please note: not valid for OneFit Students + for our...
    What was the greatest piece of advice you were given as a new student to Yin Yoga? The greatest piece of advice I received was a revelation for me in my Yoga practice. The advice: “we need to appreciate skeletal variation on the mat.” Simply put, Yoga is a time to feel accepted for our...
  • Studio_191
    Studio 191 Amsterdam
    Contact
    Studio 191 Location
  • Login | Register - Coming Very Soon!

  • BARRE

    DE PIJP | WEST

  • BARRE 191

    Join us for a workout that applies a combination of postures inspired by Ballet, Yoga and Pilates. This high tempo, fun and effective practice is our original class style - so be prepared to spend most of the class at the barre.

     

    A typical 60 minute Barre 191 Workout includes a warm up sequence of upper-body exercises, which include: weighted balls, resistance bands, push-ups, planks and other moves to target the biceps, triceps, chest, and back muscles. Next, we move to the Barre, utilising our own body weight for resistance to focus on the thigh and butt muscles. Our core muscles will be engaged for the entire class and we will finish the those abdominal muscles off with a targeted core session towards the end of the class. Finally, we'll cool down - moving through a series of stretches to increase flexibility and allow our muscles to recover.

     

    FOCUS

    > Isometric Strength Training (holding your body still whilst contracting a specific set of muscles)

    > High repetitions of small range-of-motion movements

    > Balance Training

    > Tire the muscles through the incorporation of: light weights, resistance bands and air-balls

    > Core stabilisation + strengthening

    > Postural Awareness + Improvement

     

    PRENATAL/POSTNATAL

    Not recommended beyond the 1st Trimester and should only be joined by women with a strong Barre practice prior to pregnancy.

    Postnatal approved after 6 weeks {12 weeks for C-Section}

     

    BEST FOR

    Barre lovers who are looking to sweat, move and work hard in this very contemporary, playful style of yoga fused with the Barre 191 workout. Those wanting fast body results, a great workout and a fun hour of effective movement.

     

    BARRE + BEATS

    A fun, active, aerobic + full body shaking class. We all know how these ladies like to keep us moving to that beat. Fun, energising, sweat-inducing, motivating and unquestionably effective full-body workout at the barre and the mat. Love your workout to feel like a party whilst feeling those muscles tighten? This is the one for you.

     

    FOCUS

    > High repetitions of small range-of-motion movements

    > Increased aerobic fitness

    > Tire the muscles through the incorporation of: light weights, jump ropes, resistance bands and air-balls

    > Full body toning

    > Fat burn

    > Moving to the beat

    > Having fun + enjoying your body

    > Enjoying a good sweat

     

    PRENATAL/POSTNATAL

    Not recommended beyond the 1st Trimester and should only be joined by women with a strong Barre practice prior to pregnancy.

    Postnatal approved after 6 weeks {12 weeks for C-Section}

     

    BEST FOR

    Barre lovers who are looking to sweat, move and work hard. Those wanting fast body results, a great workout and a fun, fast hour of effective movement. A more rhythmic + flowing practice.

     

    BARRE BURN

    Our toughest barre class with extra time at the barre, more challenging moves, longer lasting repetitions and a high tempo, body burning, barre workout. Love challenging your body to the max + getting rapid results? This is the one for you.

     

    FOCUS

    > Major muscle tone + strength

    > Fat burn

    > Postural Improvement

    > High repetitions of small range-of-motion movements

    > Tire the muscles through the incorporation of: light weights, jump ropes, resistance bands and air-balls

    > Fast Results

     

    PRENATAL/POSTNATAL

    Not recommended in pregnancy.

    Postnatal approved after 6 weeks {12 weeks for C-Section}

     

    BEST FOR

    Barre lovers who are looking to sweat, move and work hard. Those wanting fast body results, a great workout and a fun, fast hour of effective movement. A practice that truly makes those muscles burn!

     

    BARRE FIT

    If you love Barre 191, you’ll love Barre Fit. It’s essentially Barre 191 with a fitness twist. We’ll still be working on those small muscles - thus working on lengthening, strengthening and stabilising - but with the inclusion of some big muscle exercises, developing your overall strength and power. As such, it will be the perfect package for having toned muscles but also visible muscle, leaving you fit, confident and sculpted.

     

    Barre Fit is meant to give you self-confidence and fearlessness. It will give you these through the physical gains that you will acquire and through the abilities that you will learn. These in turn, will give you the confidence to show yourself on the beach, to try out a new sport and become completely oblivious as to what another people think of you. By working your balance, stability, strength and power you will be ready for any kind of challenge that comes your way, either physical or emotional.

     

    This fierce, challenging, energising combination of barre + fitness is designed for body + mind. Love Barre + Fitness and looking for a full workout? This is the one for you.

     

    FOCUS

    > Visibly toned + sculpted muscle

    > Increased fitness levels

    > Fat burn

    > Increased confidence

    > All over body strength

    > High repetitions of small range-of-motion movements

    > Big muscle exercises

    > Tire the muscles through the incorporation of: light weights, jump ropes, resistance bands and air-balls

     

    PRENATAL/POSTNATAL

    Not recommended in pregnancy.

    Postnatal approved after 6 weeks {12 weeks for C-Section}

     

    BEST FOR

    Barre lovers who are looking to sweat, move and work hard. Those wanting fast body results, a great workout and a fun, fast hour of effective movement. A more intense workout.

     

    BARRE BOOTY

    What is this 'Barre Booty' business? Sounds dangerous? It really is {for your inner diva}

     

    You're going to be applying those Barre Workout moves whilst grooving to some R&B, Dancehall and downright dirty tunes. Yup. That's right, we're bringing the party to the Barre and shaking that ass. Feeling slightly surprised? Not sure if this class is for you? Give it a try!

     

    Not only will you get those Barre-esque shaking legs, lean muscles + a bad-ass booty... you'll also have a great time letting go of any inhibitions. Lighten up, loosen up + shake that booty, baby.

     

    Warning: Caribbean flavour, body rolling, booty pumping, pelvic thrusting + twerking all included {we're joking about those last few}

     

    FOCUS

    > Fun, playful workout

    > Fat burn

    > Butt lifting

    > High repetitions of small range-of-motion movements

    > Tire the muscles through the incorporation of: light weights, jump ropes, resistance bands and air-balls

    > A good sweat

    > Move to the beat + shake your booty

     

    PRENATAL/POSTNATAL

    Not recommended beyond the 1st Trimester and should only be joined by women with a strong Barre practice prior to pregnancy.

    Postnatal approved after 6 weeks {12 weeks for C-Section}

     

    BEST FOR

    Barre lovers who love to party + work hard at the same time!

     

    BARRE HIIT

    This high intensity interval workout is going to get you fit in no time! A super fat burning, muscle toning and fitness boosting combination of Barre and High Intensity Interval Training to get your results in the fastest time possible. If you like Barre Fit and Barre Cardio then this class will knock your socks off! The challenge begins here!

     

    This class starts with a warm-up that brings the heartbeat up right away! Up next - a series of exercises {each series contains a different focus ranging from lower body, core, back and arms}.

     

    Each series of moves exists out of several high intensity exercises followed by low intensity (but 100% burning!) Barre Workout exercises. These high intensity exercises allow you to give a 100% of your effort whilst losing yourself in the moment + the Barre Workout exercises ask you to fight through the burn + keep your focus. A great combination that promises great results for body + mind!

     

    We'll be using dumbbells, resistance bands + weighted balls to bring it next level. So prepare to use some props!If you're ready for action, not afraid to sweat + willing to close your eyes + fight through it... then definitely don't miss out on this badass workout!

     

    FOCUS

    > Cardiovascular benefits

    > Fat burn

    > Muscle Tone

    > Increased fitness levels

    > High repetitions of small range-of-motion movements

    > Big muscle exercises

    > Tire the muscles through the incorporation of: light weights, jump ropes, resistance bands and air-balls

    > A good sweat

    > Fast-paced + forever changing

     

    PRENATAL/POSTNATAL

    Not recommended in pregnancy.

    Postnatal approved after 6 weeks {12 weeks for C-Section}

     

    BEST FOR

    Barre lovers who like a fast paced workout and relish a challenge!

     

    BARRE FLOW

    Bringing two of our favourite practices together, Barre Flow combines a tough Barre Workout with active Power Yoga. Love flowing Yoga + hardcore Barre? This is the one for you. We begin the class with a fun, high tempo power vinyasa flow practice to warm up the body, strengthen the upper body, stimulate detoxification and boost the metabolism. Our Power Vinyasa will already begin to create length in the body whilst strengthening and toning the muscles ~ especially those arms, chest + back muscles.

     

    We then move to the barre where we practice our favourite moves from the original Barre 191 class. There is no doubt that you will feel the work you're doing here and our alignment-focused, fun and energising sequence of barre moves will have you sweating + smiling in no time. Finally, we return to the mat as we groove to the final tracks with some core strengtheners.

     

    FOCUS

    > High-tempo Power Yoga practice to efficiently warm up + cool down the body

    > Strengthen the core + upper body

    > Improve flexibility + balance

    > High repetitions of small range-of-motion movements

    > Tire the muscles through the incorporation of: light weights, resistance bands and air-balls

    > Postural Awareness + Improvement

     

    PRENATAL/POSTNATAL

    Not recommended beyond the 1st Trimester and should only be joined by women with a strong Yoga and/or Barre practice prior to pregnancy.

    Postnatal approved after 6 weeks {12 weeks for C-Section}

     

    BEST FOR

    Yoga and barre lovers who are looking to sweat, move and work hard in this very contemporary, playful style of yoga fused with the Barre 191 workout.

     

    BARRE CARDIO

    Do you sometimes feel that you’re missing a bit of cardio during your weekly movement schedule? You’ve got the toning and sculpting down, as well as the strengthening + stretching…but where is the cardio? Cardio can be achieved through a series of dynamic movements within one space or even on one’s mat. If picking up your heart rate, turning up the internal heat and burning excess fat sounds like a good idea, then meet Barre Box - a class inspired mostly by a desire to sweat + increase that lean, powerful muscle!

     

    FOCUS

    > Cardiovascular benefits

    > Fat burn

    > Visibly toned + sculpted muscle

    > Increased fitness levels

    > High repetitions of small range-of-motion movements

    > Big muscle exercises

    > Tire the muscles through the incorporation of: light weights, jump ropes, resistance bands and air-balls

    > A good sweat

     

    PRENATAL/POSTNATAL

    Not recommended in pregnancy.

    Postnatal approved after 6 weeks {12 weeks for C-Section}

     

    BEST FOR

    Barre lovers who are looking to sweat, move and work hard. Those wanting fast body results, a great workout, improved cardiovascular system + fat burning benefits.

     

  • CORE CONCEPTS

    DE PIJP | WEST

  • Core Concepts is a fun + flirty take on your toughest Pilates practice ever.

     

    In Core Concepts 191 get ready to take your Pilates practice into a 60 minute all-out session where you will feel (and work) all of those abdominal muscles. Yep, all of them. From the side body to those hard-to-reach lower abdominal muscles, we won't leave a muscle-group unturned and unworked.

    Get ready to sweat as we turn the heat up! We'll be working those killer ab moves, breathing through that long hold position and fighting with a smile through those repetitions ~ as we rock out to some upbeat tunes, keeping the mood high!
     

    FOCUS

    > Abdominal strength + tone

    > Postural alignment

    > Strengthening the back

     

    PRENATAL/POSTNATAL

    Not recommended in pregnancy.

    Postnatal approved after 6 weeks {12 weeks for C-Section}

     

    BEST FOR

    Those seeking an intense abdominal workout. Safe for Postnatal women but should be avoided by Prenatal women

  • YOGA

    DE PIJP | WEST

  • AROMA FLOW + RESTORE YOGA

    Looking for something that really feels good? A practice that deeply connects with your senses?
    Perhaps a yoga practice that releases tension but still challenges + strengthens the body?

     

    Aroma Flow + Restore Yoga uses the power of essential oils to complement your Flow + Restore practice. Your sense of smell is directly related to different parts of your brain that regulate your memory, emotions, & hormones, which can be a powerful pathway for transformation, connection + remaining present in your practice.Get ready to expand your yoga practice & leave feeling wonderfully grounded + connected!


    Of course, we haven't forgotten about Savasana (relaxation) where the aromatherapy scent truly begins to work it's magic! Aroma Flow + Restore Yoga is absolutely delicious for body + mind.
     

    PRENATAL/POSTNATAL

    May be joined by women with a good, long-term yoga practice + no health issues up until week 18.

    This class will require adjustments for prenatal women which is why we only recommend it for women who have practiced yoga steadily in the past. Prenatal women may wish to avoid application of oils - if so, please notify the teacher before the class begins. Postnatally approved after 6 weeks of giving birth {12 weeks for C-Section}. ​

     

    BEST FOR

    Everyone looking to move their body in a way that feels good.

     

    BEATS YOGA

    Get your booty shaking in our Beats Yoga session. This powerful yet playful Vinyasa Flow class uses ever-changing fun (and sometimes unexpected) music & sequences to ensure there's a challenge in sight. Hands-on assistance helps raise awareness of breath and alignment and mind-body connection.

     

    Yoga is more than just an anatomical practice, providing space for spirituality, freedom and love - as well as the opportunity to evolve. This hour of Vinyasa Flow yoga to funky beats will leave you energised in no time.
     

    PRENATAL/POSTNATAL

    Not recommended beyond the 1st Trimester and should only be joined by women with a good yoga practice prior to pregnancy. Postnatal approved after 6 weeks {12 weeks for C-Section}

     

    BEST FOR

    Yoga and music lovers who are looking to sweat, move and laugh in this very contemporary, playful style of yoga.

     

    DEEP HOUSE YOGA

    Bringing the club to the mat, this class will have you feeling that Deep House beat as you move through a series of flows designed to boost energy, build strength + turn up the internal heat. Prepare to sweat, prepare to flow + prepare to bring your friends. This is clubbing for health seekers.

     

    PRENATAL/POSTNATAL

    Not recommended in pregnancy. Postnatal approved after 6 weeks {12 weeks for C-Section}

     

    BEST FOR

    Deep House fans, yogis who want to party on the mat.

     

    FLOW + GLOW

    A Prenatal, Postnatal + Women's Class Only.

     

    Combines breath work, energising flows, deeply safe stretching and strengthening postures to keep your body in good shape and your energy levels high. If you're missing your regular Vinyasa Flow or Power Yoga practice, then this class for you. You will leave feeling like you truly used your body yet in a safe, effective manner.

     

    You will also notice elements of pilates in this practice as we focus on postural alignment, tone and the repetition of accurate movements. Get ready to glow with these safe yet highly effective moves.

     

    As with all of our classes, we include deep breathing exercises and a delicious relaxation (as well as useful tips and information) to leave you feeling wonderful today and better prepared for tomorrow.
     

    PRENATAL/POSTNATAL

    Absolutely! This class is designed for you mamas!

     

    BEST FOR

    Prenatal + Postnatal women; other women looking for a relaxed, flowing practice {please note that this is a class for women as many of the postures will refer to the female body}

     

    FLOW FOR ALL YOGA

    Flow for All Yoga is a fun, light-hearted approach to moving the body with yoga. Through guided breath + movement, yoga can deliver radiant health, a feeling of liberation, stress-release, unleashing creativity and positivity. Experience a practice that is strongly rooted in the Hatha tradition ~ mixed with playful, flowing yoga sequences + contemporary inspirations. A fun, fluid and liberating practice that is great for everyone.

    PRENATAL/POSTNATAL

    Not recommended beyond the 1st Trimester {2nd Trimester for women with a longterm, well-established yoga practice prior to pregnancy}. Postnatal approved after 6 weeks {12 weeks for C-Section}

     

    BEST FOR

    Absolutely everyone who would like to have fun and explore a playful, connective and approachable style of contemporary yoga.

     

    FLOW HARD YOGA

    Flow Hard Yoga is a powerful, energetic form of yoga where we move fluidly from one pose to the next while connecting breath with movement. This vigorous + revitalising class incorporates strength, flexibility, balance, cardiovascular benefits - as well as increasing physical + mental stamina.

    ​Vinyasa meaning, “flow” or “to move without resistance,” challenges both the aerobic + anaerobic systems of the body. This class will incorporate regular sequences whilst also giving you the chance to experience variations in postures to modify, intensify + challenge your body to go deeper.

     

    This is a great class for all students who are looking to enhance their physical + mental wellbeing with a challenging + deeply connective practice.

    PRENATAL/POSTNATAL

    Not recommended in pregnancy. Postnatal approved after 6 weeks {12 weeks for C-Section}

      BEST FOR

      Those who like a strong yoga practice.

       

      FLOW SLOW YOGA

      A slow moving {yet not necessarily easy} practice creating space for postural awareness, adjustment within the pose + exploration of how we can evolve our physical practice through the detailed aspects of our practice.

       

      Moving slowly builds strength + stamina. Prepare to hold postures for longer periods of time. Prepare to slow down your vinyasa flow. Prepare to integrate moments of stillness within your practice. This class is designed to build strength in body + mind.

       

      PRENATAL/POSTNATAL

      Not recommended beyond the 1st Trimester {2nd Trimester for women with a longterm, well-established yoga practice prior to pregnancy}. Postnatal approved after 6 weeks {12 weeks for C-Section}

       

      BEST FOR

      Those who wish to go deeper into the physicality of their postures whilst building strength. Good for rehabilitating body and mind.

       

      HIP HOP YOGA

      A unique Vinyasa class that fuses Hip-Hop music with the practice of yoga in a fun + energising flow. Get ready to focus on strength, creativity + raw self-expression through this refreshingly fun practice.

       

      PRENATAL/POSTNATAL

      Not recommended in pregnancy. Postnatal approved after 6 weeks {12 weeks for C-Section}

       

      BEST FOR

      Hip Hop fans, yogis who like to play + those looking for an expressive + contemporary yoga practice.

       

      PHILOSIFLOW YOGA

      Philosiflow Yoga brings you deeper into the ancient practice of yoga. This class not only teaches the physicality of Yoga {through a series of flowing postures + dynamic sun salutations} but also weaves inspiring stories, wisdom, quotes, tales + ancient knowledge into the physical practice. Expect to move your body deeply + mindfully whilst also feeling inspired + more knowledgable. We can't wait to share this beautiful practice with you + hope that you will leave each class feeling nourished on a body, mind + soul level.

      PRENATAL/POSTNATAL

      Not recommended beyond the 1st Trimester {2nd Trimester for women with a longterm, well-established yoga practice prior to pregnancy}. Postnatal approved after 6 weeks {12 weeks for C-Section}

       

      BEST FOR

      Everyone wishing to go deeper in their practice + aspire to learn more about yoga philosophy, as well as other schools of thought. A mind + body based practice in equal parts.

       

      STRENGTH + SURRENDER YOGA

      Strength and Surrender will have you flowing through a blend of traditional yoga asana, functional movement and restorative postures - all designed to relax and rejuvenate.

      Get ready for a series of strengthening holds intertwined with deeply relaxing restorative postures. Get ready to release the same tissues that were previously being strengthen. Focusing on both muscle tissue + connective tissue, you will leave this practice feeling deeply balanced. There will be hard work + there will be healing.

       

      PRENATAL/POSTNATAL

      Both prenatal + postnatal women welcome.

       

      BEST FOR

      Everyone. Particularly those with a busy life, those who feel stressed or simply crave relaxation and renewal; this class is also a great compliment to athletic workouts. This class is recommended for people who feel they need to move and exert energy before they can fully relax their bodies. It is also recommended for those seeking body + mind rehabilitation.

       

      UNWIND YOGA

      Had a busy day? Want to counter computerasana, and open your chest, shoulders and hips? Or are you looking for that ultimate relaxation? Stop what you are doing and take that me-time on your mat.

       

      Unwind Yoga offers a combination of slow flowing movements and restorative poses with mindful breathing. With slow flowing movements we will warm up the body, stretch and explore the range of mobility. Restorative yoga, like Yin yoga, asks you to stay in poses for a longer period of time, to surrender and to become aware of the sensations in your body. It encourages you to relax your muscles and feel supported.

       

      Mindful breathing helps you to slow down and clear your mind. Keeping a slow steady breath can even fool your body into thinking it is relaxed during hard (stressful) work or injury, addressing the parasympathetic nervous system, addressing the body's innate ability to heal and restore itself. Unwind yoga to release and relief muscle tension and to calm down the mind.

       

      PRENATAL/POSTNATAL

      Both prenatal + postnatal women welcome.

       

      BEST FOR

      Everyone. Those who need to relax, release tension + restore from head to toe.

       

      YANG YIN YOGA

      Half Vinyasa Flow, half Yin Yoga - this class will challenge and then soothe you.


      You will experience both sides of the yogic and energetic spectrum in this class. Yin Yoga is a complementary yoga practice to the more dynamic and invigorating Yang Yoga. During class you will wake up, lengthen and strengthen your muscles, body and mind with an invigorating vinyasa practice followed by a series of floor postures held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body.


      Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body's meridian system, which enhances the body's energetic flow and supports emotional equilibrium. It emphasises stillness and silence, and prepares both the body and the mind for a deeper experience in meditation and relaxation. Work hard, play hard, surrender completely.

      PRENATAL/POSTNATAL

      Not recommended beyond the 1st Trimester and should only be joined by women with a good yoga practice prior to pregnancy. Postnatal approved after 6 weeks. ​

       

      BEST FOR

      Those who want both a workout and a relaxation/ release. This is the class we recommend to busy people who need some physical activity to be able to relax. This class will help you release tension and send you home lighter.

       

      YIN YOGA

      In yin yoga we target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes.
      Yin yoga is a slow-paced style of yoga - it is restorative, energetically regenerating and emotionally (and mentally) cleansing. Challenging the body and mind on a much different level than other styles of Yoga, Yin will create a deep release through the connective tissues where tensions are stored and you will leave feeling lighter and more open. A therapeutic style for body + mind. This practice will leave you feeling refreshed, renewed and restored.

      PRENATAL/POSTNATAL

      Recommended for prenatal women who had a regular Yin practice prior to pregnancy.

      Please not that a lot of Yin Yoga postures cannot be done during Pregnancy + adjustments/alternative postures will be recommended. Postnatal approved + encouraged after 6 weeks.

       

      BEST FOR

      Everyone! Particularly those with a busy life, those who feel stressed or simply crave relaxation and renewal; this class is also a great compliment to athletic workouts. If you do high energy, intense training then balance it out with Yin.

       

    • HOT YOGA

      WEST

    • FLOW HARD {HOT YOGA}

      The Hot version of our Flow Hard Yoga practice - a powerful, energetic style where we move fluidly from one pose to the next while connecting breath with movement. This vigorous + revitalising class incorporates strength, flexibility, balance, cardiovascular benefits - as well as increasing physical + mental stamina.

      ​Vinyasa meaning, “flow” or “to move without resistance,” challenges both the aerobic + anaerobic systems of the body. This class will incorporate regular sequences whilst also giving you the chance to experience variations in postures to modify, intensify + challenge your body to go deeper.

       

      This is a great class for all students who are looking to enhance their physical + mental wellbeing with a challenging + deeply connective practice {whilst working up a sweat}.

      PRENATAL/POSTNATAL

      Not recommended in pregnancy. Postnatal approved after 6 weeks {12 weeks for C-Section}

        BEST FOR

        Those who like a strong yoga practice in the heat.

        FLOW SLOW {HOT YOGA}

        The Hot version of our Flow Slow Yoga practice - a slow moving {yet not necessarily easy} practice creating space for postural awareness, adjustment within the pose + exploration of how we can evolve our physical practice through the detailed aspects of our practice.

         

        Moving slowly builds strength + stamina. Prepare to hold postures for longer periods of time. Prepare to slow down your vinyasa flow. Prepare to integrate moments of stillness within your practice. This class is designed to build strength in body + mind whilst enjoying the benefits of a hot room.

         

        PRENATAL/POSTNATAL

        Not recommended in pregnancy. Postnatal approved after 6 weeks {12 weeks for C-Section}.

         

        BEST FOR

        Those who wish to go deeper into the physicality of their postures whilst building strength in the heat.

      • HIIT

        DE PIJP | WEST

      • HIIT

        *Indoor Training Shoes Necessary

         

        Our HIIT (High-Intensity Interval Training) sessions are based on a popular American fitness program called Insanity. All fitness levels, from beginner to advanced are encouraged to join this fun, group-focused cardio-conditioning and total-body strength-training class.
         
        If you want to get toned, shed body fat and do it with a strong community of support and camaraderie, then this is the class for you!Please wear sports clothing that allows you to move freely + bring indoor training shoes to wear in our studio practice room.

        Please note: Outdoor shoes not permitted.
        ​You may also want to bring a small towel + a water bottle, as we prepare to sweat!

         

        PRENATAL/POSTNATAL

        Not recommended in pregnancy. Postnatal approved after 6 weeks {12 weeks for C-Section}.

         

        BEST FOR

        Those wanting the ultimate workout.

         

        BARRE HIIT

        *Indoor Training Shoes Necessary

         

        This cardio workout starts with a warm-up that brings the heartbeat up right away! Up next - a series of exercises {each series contains a different focus ranging from lower body, core, back and arms}.

        Each series of moves exists out of several high intensity exercises followed by low intensity (but 100% burning!) Barre Workout exercises. These high intensity exercises allow you to give a 100% of your effort whilst losing yourself in the moment + the Barre Workout exercises ask you to fight through the burn + keep your focus. A great combination that promises great results for body + mind!

        We'll be using dumbbells, resistance bands + weighted balls to bring it next level. So prepare to use some props!If you're ready for action, not afraid to sweat + willing to close your eyes + fight through it... then definitely don't miss out on this badass workout!
         

        PRENATAL/POSTNATAL

        Not recommended in pregnancy. Postnatal approved after 6 weeks {12 weeks for C-Section}.

         

        BEST FOR

        Those who love Barre + a fitness challenge.

      • POWER PILATES

        DE PIJP | WEST

      • Power Pilates is based on the original Joseph Pilates method. Each exercise allows you to work on the deep postural muscles of the body, building strength from the inside out and re-balancing your muscular system.
         
        Our Power Pilates method encompasses a large series of controlled, precise movements designed to stretch and strengthen muscle without adding bulk. We are here to help you discover your inner strength. Your body will transform as your energy improves and you achieve an inner balance that will change your life.

        Looking to correct bad posture? To develop deep strength + definition? Looking to tone the abdomen, torso, upper + lower back? Looking to evolve a well-shaped and well-trained body with proper alignment + reduced risk of injury? This class is for you.

        PRENATAL / POSTNATAL

        We recommend avoiding Power Pilates in the Prenatal phase. We highly recommend joining this class in the Postnatal phase after 6 weeks {12 weeks for a C-Section}
         
        BEST FOR

        Those seeking a strong, structured + detailed Pilates class, designed to great deep levels of change in both body + mind

      • SURF

        WEST

      • Surf is a fun and challenging way to challenge and play with the bodies balance control systems.

         

        We're often unaware of our basic ability to balance (until we lose balance, of course) as so much of our movement as human beings is dependent on balance and coordination. We undertake most movements in the day barely noticing our supreme balance and coordination skills.

        In a Surf session, that will all change; the session is both a physical body workout and a deeply grounding mind practice. In physical forms of yoga + fitness, we attain presence often through paying close attention to movement and the sensations that arise with each movement.
        In a Surf session, your mind will need to stay present to maintain your balance, strengthen and stability. In this sense, we apply a more yogic element to the class - we will pay attention to breath, movement and the mind's natural fluctuations as we undergo this combination of yoga + fitness on and off the board.

        However, don't be fooled - with each blissful flow + beautifully aligned yoga posture, there will also be some fitness elements - designed to exhaust those muscles through the repetition of strengthening, alignment-focused + supremely efficient moves.

        Surf sessions include board work ~ as well as the use of resistance bands + hand weights. Most of the class will be spent on the board but there will also be aspects of mat work, designed to enhance your physical results. Be warned, this is one body-rocking, ab-affirming session. Prepare to be challenged, to workout accurately, with focus and abundant perseverance...but also with a shed-load of fun and laughter (again, you'll see). Great results, lots of fun, intense training + some blissful stretch + balance work, too!

        PRENATAL / POSTNATAL

        Not recommended for Prenatal. Postnatal approved after 6 weeks. ​


        BEST FOR

        Those wanting to improve core stability + muscle, train their balance and coordination, increase their awareness and mindfulness since this practice requires focus in the now to stay connected to your board. It's also a great practice for surfers, skaters and snow boarders. Prepare to sweat, work hard and enjoy a playful, fun and upbeat practice on the board

         

      • PRENATAL + POSTNATAL

        DE PIJP | WEST

      • FLOW + GLOW

        Flow + Glow {Prenatal, Postnatal + Women's Practice} combines breath work, energising flows, deeply safe stretching + strengthening yoga postures - as well as Pilates + Functional Training to keep your body in good shape + your energy levels high.

        ​If you're missing your regular Yoga or Pilates practice - then this class for you. You will leave feeling like you truly worked your body yet in a safe, conscious + effective manner.

        As with all of our classes, we include deep breathing exercises + a delicious relaxation (as well as useful tips and information) to leave you feeling wonderful today + better prepared for tomorrow.

        BEST FOR

        Prenatal, Postnatal + All Women*. Suitable for all levels of fitness + experience.

        *Women not in the Prenatal + Postnatal phases are also welcome to join if they wish to experience this practice.

         

        PRICING
        Single Class | €15
        10 Class Card | €110 (any 10 classes of your choice; to be used within 3 months from purchase)
        * Many insurance providers refund your Prenatal Yoga classes ~ check with your insurance provider + then email us for a receipt.

        RESERVATIONS

        Reservations are required. In case of class cancellation, our studio team will only be able to contact those who have made a reservation via our online booking system.

         

        There are no fixed starting dates for these classes - you simply begin the classes whenever you wish after week 12 of your pregnancy.

         

        We recommend attending class at least 2 times per week for optimal results during pregnancy & in preparation for birth.

         

        RECOMMENDATIONS

        Please make sure to notify the teacher of any illness, injuries or ailments {aches, pains, nausea, dizziness, etc.} prior to class.

         

        Try to eat something small an 1.5 - 2 hours before class to stabilise energy + blood sugar levels.

         

        Bring something warm to wear for the relaxation. Remove your socks for the actual practice.

         

        Arrive in good time to relax for a few moments before beginning the class.

      • BABY + ME

        Our Baby (postnatal) classes are a fantastic way for new mums to stay strong and relaxed without needing to find a babysitter. These mama & baby sessions are designed to aid post-birth recovery, strengthening your abdomen, back and pelvic floor whilst encouraging you to relax, release tension and give you space to bond with your baby.

        In this warm and friendly environment you will meet other mums on their postnatal journeys. Through the exploration of yoga and fitness, you discover safe, easy ways of moving your hard-working body, whilst including your little one with baby stretching and interactive poses. Being surrounded by other new mums, you need not worry if you need to stop to feed, change or comfort your baby during the class.

        Our classes are fun for baby too! We keep them entertained with baby stretches, interactive sounds and a bit of playfulness. Improve your baby’s sleeping pattern, enhance their relaxation and stimulate your baby's mental and physical development through techniques which you will surely apply at home too.

        For us mamas, the first 6-8 weeks after birth is a time for adjustment and recovery. The internal organs need to resettle, our pelvic floor and abdominal muscles need time to heal, we are probably tired, adjusting to our changing roles and may suffer stress or mood swings due to hormonal rebalancing. After 6-8 weeks a specially developed yoga and/or fitness class can help soothe you and aide you in your recovery. Our classes provide exercises to help you strengthen, lengthen, tone and open your body, especially your back, hips, abdomen, neck and shoulders.

        Mama and baby classes are informal, friendly classes offering a supportive space in which to bond and interact with your baby and to connect with other mums. Classes are suitable for babies of all ages up until your baby is walking (or a very speedy crawler).
         

      • BABY + ME BARRE

        Baby & Me Barre focuses on postnatal recovery and realignment of the body, building strength + muscle tone from the inside out.

        We utilise light weights, resistance bands, the (ballet) barre + our yoga mats to create a great, safe and energising workout. If you enjoy our yoga class + our barre workout, then this class incorporates elements of both classes + adds a few more traditional fitness moves to really increase strength and tone for mama.

        Prepare to safely restore the pelvis, pelvic floor muscles + those core abdominals muscles) in a high-energy, motivational and mood-boosting style. Of course, we will be offering variations of our exercises to support each mama at every level of fitness, recovery and energy level.

         

        Love moving your body? Through effective, fun + interactive exercises, we will stretch, lengthen, strengthen + create defined muscle tone in your postnatal body!

         

        BABY + ME FIT

        Baby & Me Fit focuses on postnatal recovery and realignment of the body, building strength and muscle tone from the inside out.


        Get ready to challenge your entire body (with a special focus on safely restoring the pelvis, pelvic floor muscles + those core abdominals muscles) in a high-energy, motivating workout session. We'll use our body weight as well as some {optional} hand weights to get great results for the arms, abs, chest, back, legs and butt.

         

        Love fitness? Want to work big + small muscle groups in a safe, effective + motivating manner? Baby + Me Fit will get you back in shape pronto!
         

        BABY + ME YOGA

        Baby + Me Yoga is a great practice for all mamas who are looking to strengthen their body through deep flows, whilst also restoring body + mind through some still Yin and Restorative postures.

         

        This class addresses both muscle + connective tissue - meaning that you gain flexibility, aid tissue healing, stimulate organ function and still get stronger.

         

        Yoga is powerful for body + mind - get ready to feel more toned, more mobile + more relaxed within this balanced practice of Yin + Yang styles.

      • IMPORTANT INFO

        • Please wear comfy clothes for moving & stretching
        • Please arrive 05-15 minutes before class
        • Yoga mats & props are all provided
        • All Mamas & Babies are welcome from 6 weeks post-birth until speedy crawling 
        • If you have any health concerns (regarding yourself and/or your baby), please do let us know prior to class

        WHAT TO BRING 

        • Baby's Care Items
        • Large Towel/Blanket for your baby to lay on
        • Little Travel Changing Mat
        • Small Toys (such as a rattle or small cuddly toy)
        • Water Bottle + Hand Towel  {for mama}
      • MAMAS AT STUDIO 191

         

        We share a range of yoga and movement classes (including Pilates, Barre and Fitness) in a cosy, eco, candle lit studio.

         

        Our schedule increases as our community grows + we are always happy to receive ideas + feedback from mums - we truly desire to bring you what you need to feel strong, connected + motivated.

         

        Both of our studios are located on the ground floor + your baby's stroller can be parked right inside.

         

        Bring everything you need for your baby as we have plenty of pace both within the lounge area + within the practice room, where we do our classes.

         

        Our Mamas at Studio 191 Team is greatly community-focused + friendly. Our intention is to create a warm + welcoming environment for prenatal + postnatal mamas to move, groove + socialise.

         

        With authenticity + proper guidance, we aim to bring you to a practice that is enjoyable, effective + (of course) safe. Regardless of whether you take a Pilates, Barre, Fitness or Yoga-inspired class, we will always make sure that you feel comfortable to work within your own limitations and boundaries.

         

        Enjoy more personal attention, adjustments + assistance in our classes. We try to understand your needs + with years of experience (+ so many mamas walking through our doors each week) you can trust that you're in safe hands.

         

        Our classes are suited for everyone from beginning to experienced fitness/yogi mamas. No need to be "in shape" - as long as you are 6 weeks post-delivery + healthy then these classes are for you.

         

        Our Baby & Me classes are a favourite with new mums as they are a fantastic way to rebuild your strength, tone + stability without needing to find a babysitter.

         

        Know that these sessions are specifically designed to aid post-birth recovery, strengthening your abdomen, back + pelvic floor - whilst encouraging you to relax, release tension + give you space to bond with your baby.

         

        In this warm + friendly environment, you will meet other mums on their postnatal journeys + hopefully forge new bonds. Being surrounded by other new mums, you needn't worry if you need to stop to feed, change or comfort your baby during the class.